{"id":11563,"date":"2023-01-18T07:17:28","date_gmt":"2023-01-18T14:17:28","guid":{"rendered":"http:\/\/ltsarizona.org\/douglas-charter-school\/?p=11563"},"modified":"2023-01-18T07:17:28","modified_gmt":"2023-01-18T14:17:28","slug":"help-make-2023-a-great-year-for-your-student","status":"publish","type":"post","link":"https:\/\/ltsarizona.org\/douglas-charter-school\/help-make-2023-a-great-year-for-your-student\/","title":{"rendered":"Help Make 2023 a Great Year for Your Student"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Every adult knows how difficult it is to go to work when tired or not feeling well. The day can seem almost endless, we don\u2019t do as good a job as we could, and we\u2019re sluggish and unenthusiastic.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">If that\u2019s how we feel as adults, think of how long and difficult the school day must be for children who aren\u2019t feeling at their best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As 2023 begins, what steps can be taken to ensure children feel as good as they can, both physically and mentally?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are three areas that contribute to a child\u2019s overall well-being: diet, fitness, and self-esteem.<\/span><\/p>\n<p><b>Diet<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The old saying, \u201cYou are what you eat,\u201d is pretty much true. The food we eat fuels our bodies and our brains. We know the dangers of sugar, which include obesity and diabetes, but there is also the evidence that <\/span><a href=\"https:\/\/www.livestrong.com\/article\/556634-can-low-blood-sugar-cause-bad-behavior-in-children\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">low blood sugar<\/span><\/a><span style=\"font-weight: 400;\">\u2014which is caused by an abnormally large insulin release following the ingestion of a large amount of sugar\u2014can cause bad behavior.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some suggestions to keep kids healthy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Picky Eaters<\/b><span style=\"font-weight: 400;\"> \u2013 If your child <\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/5-tips-to-deal-with-picky-eaters-both-kids-and-adults\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">doesn\u2019t want to eat vegetables<\/span><\/a><span style=\"font-weight: 400;\">, don\u2019t argue or force them. Instead, let them know that they won\u2019t be getting a second hamburger, and there won\u2019t be anything else to eat until breakfast. Coercing children to eat or keeping them at the table until the plate is clean will increase their resistance and catering to their whims will make their whims more numerous. If they don\u2019t want to eat vegetables, let them know that\u2019s not a problem, as long as they understand the next meal is 12 hours away.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Occasional Desserts<\/b><span style=\"font-weight: 400;\"> \u2013 If it looks like a sugary dessert is the reward for eating dinner, sugary desserts will take on a greater importance than healthy food. <\/span><a href=\"https:\/\/www.todaysparent.com\/family\/family-health\/how-to-stop-your-kid-from-obsessing-over-dessert\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Serve desserts<\/span><\/a><span style=\"font-weight: 400;\"> only a couple nights per week, and then serve something non-sugary such as yogurt or fruit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Routine<\/b><span style=\"font-weight: 400;\"> \u2013 <\/span><a href=\"https:\/\/www.wholefoodsmarket.com\/blog\/how-establish-family-dinner-routine\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dinner and snacks<\/span><\/a><span style=\"font-weight: 400;\"> should be served at the same time each day. Snacks should be light and nutritious so they don\u2019t interfere with a child\u2019s appetite at dinner. Once a balance is struck between the right size snack and the right size dinner portions, it\u2019s important to keep both on schedule.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Participation<\/b><span style=\"font-weight: 400;\"> \u2013 Involve kids in shopping, meal planning, and cooking. They\u2019ll be more interested in eating something they\u2019ve helped create. If possible, take children to tour a local farm, or let them tend a<\/span> <a href=\"http:\/\/apnursery.com\/blog\/growing-a-vegetable-garden-in-arizona\/#7\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">garden of their own<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><b>Fitness<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Today\u2019s physically fit child will be tomorrow\u2019s healthy adult. Physical activity develops healthy muscles, bones, and joints. Additionally, active children are less likely to become obese and they\u2019re less likely to develop type-2 diabetes later in life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today\u2019s world of video games, texting and social media lends itself to a sedentary lifestyle. Not that many years ago, on a nice day, kids would be outside playing in parks or riding bikes. Almost every street saw kids outdoors. Today, it\u2019s a rare sight and that has onerous consequences for today\u2019s children as they enter adulthood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ideas on how to keep kids active today and healthy tomorrow:<\/span><\/p>\n<p><b>Tech-Free Time<\/b><span style=\"font-weight: 400;\"> \u2013 Set aside a certain amount of time each day that is <\/span><a href=\"https:\/\/www.webmd.com\/parenting\/guide\/kids-screen-time\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">screen free<\/span><\/a><span style=\"font-weight: 400;\">. No phones, no tablets, no games. Find outdoor activities that are good for parents and children. Go for a walk, take a bike ride, play catch, jump rope, swim \u2026 whatever you and your child can both enjoy.<\/span><\/p>\n<p><b>Lead by Example<\/b><span style=\"font-weight: 400;\"> \u2013 If you come home from work and sit in front of the TV or tablet until it\u2019s time for bed, your child isn\u2019t going to see any reason not to do the same. Be a <\/span><a href=\"https:\/\/www.healthywomen.org\/content\/article\/parents-should-lead-example-form-healthy-habits-kids\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">good example<\/span><\/a><span style=\"font-weight: 400;\"> for your children. Take an after-dinner walk each evening and invite your child to accompany you.<\/span><\/p>\n<p><b>Find Their Interests<\/b><span style=\"font-weight: 400;\"> \u2013 Maybe your child likes to dance or is interested in gymnastics or soccer or martial arts. Discover where <\/span><a href=\"https:\/\/www.understood.org\/en\/friends-feelings\/empowering-your-child\/building-on-strengths\/9-ways-to-help-your-child-explore-strengths-and-passions\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your child\u2019s interest<\/span><\/a><span style=\"font-weight: 400;\"> lies and sign them up for classes. If possible, parents can join in.<\/span><\/p>\n<p><b>Self-Esteem<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Well-being is mental and emotional as well as physical. A child can eat well, be physically active, but if they\u2019re being bullied at school, or they\u2019re receiving failing grades, all is not well. Consequently, an important aspect of having a positive attitude is to teach children confidence and self-esteem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being confident and having self-esteem doesn\u2019t mean being egotistical or narcissistic; those with good self-esteem understand and accept their limitations and are not ashamed of their shortcomings. They try their best at everything and aren\u2019t envious of those who may be more successful in certain areas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few tips to help your child gain self-esteem:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Let Kids Make Mistakes<\/b><span style=\"font-weight: 400;\"> \u2013 It\u2019s natural for parents to want to jump in and prevent their children from making mistakes or save them from failure; however, <\/span><a href=\"https:\/\/childmind.org\/article\/how-to-help-kids-learn-to-fail\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">making mistakes and failing<\/span><\/a><span style=\"font-weight: 400;\"> are part of life. Instead, mistakes and failure create a teachable moment when parents can show children why they failed and how failure can be avoided next time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Praise Perseverance<\/b><span style=\"font-weight: 400;\"> \u2013 It\u2019s natural for kids to want to give up after a setback, but a valuable life skill is learned when children work through frustration and continue toward their goal. Teach kids that they will not succeed at everything all the time, but confidence and self-esteem are built by <\/span><a href=\"https:\/\/familiesonthehomefront.com\/how-to-encourage-perseverance-in-your-child\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">perseverance<\/span><\/a><span style=\"font-weight: 400;\"> and by knowing that, win or lose, a child has tried their best.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be Positive<\/b><span style=\"font-weight: 400;\"> \u2013 It\u2019s common for children to see the negative side of everyday situations. To avoid your child falling into this mindset, <\/span><a href=\"https:\/\/www.moms.com\/ways-be-positive-influence-childs-life-even-not-there\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">be a positive force<\/span><\/a><span style=\"font-weight: 400;\"> in your child\u2019s life. Point out the good things in every situation. For example, if your child doesn\u2019t make the baseball team, point out that this should not affect their love of the game. Many people love a sport without ever having played it. Then, discuss other options. Remind them that no one is good at everything, and there\u2019s something out there at which they\u2019ll be spectacularly successful.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As 2022 passes into history, and your child gets one year closer to being an adult, you can make 2023 the year in which they prepare for a successful adulthood by helping them become healthier in every aspect of their lives.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every adult knows how difficult it is to go to work when tired or not feeling well. The day can seem almost endless, we don\u2019t do as good a job<a class=\"excerpt-read-more\" href=\"https:\/\/ltsarizona.org\/douglas-charter-school\/help-make-2023-a-great-year-for-your-student\/\" title=\"ReadHelp Make 2023 a Great Year for Your Student\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":11564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-11563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-school-news"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Help Make 2023 a Great Year for Your Student | Liberty Traditional Schools: Saddleback | Douglas Charter School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ltsarizona.org\/douglas-charter-school\/help-make-2023-a-great-year-for-your-student\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Help Make 2023 a Great Year for Your Student | Liberty Traditional Schools: Saddleback | Douglas Charter School\" \/>\n<meta property=\"og:description\" content=\"Every adult knows how difficult it is to go to work when tired or not feeling well. 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